Ever struggled to lift a heavy box without tweaking your back? Or felt wobbly getting up from a low chair? That's exactly why functional fitness exists. Functional fitness trains your body for real life. Instead of isolating muscles like traditional gym workouts, it focuses on movements you actually use every day. Think squatting, lifting, carrying, and twisting: the stuff that matters when you're not in the gym. What Makes Functional Fitness Different? Traditional workouts